In this video, Tom―who happens to be a ground-breaking movement expert for everyone ranging from top athletes to accident victims―uses me to teach exercises that will quickly tone your butt. He says that if you master them, they’ll not only flatter your figure, but improve your health! I’m in no way a fitness junkie, so if I can do this, so can you. Tom somehow manages to make everything, including exercise, fun.
For a recap:
Quad Stretch – one minute each side
Single-Leg Hip Lift – 8-12 each side
Rear-Foot Elevated Lunge – 8 each side
Single-Leg Touchdown – 8 each side